PRE-SEASON 100m Dash Training Program - Phase 2 of 2 athlete.x

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Description

PRE-SEASON 100m Dash Training Program - Phase 2 of 2 athlete.xTraining for sprinters designed to enhance speed, power, strength, and conditioning. Do you want to run faster? Do you want this season to be the season where you set personal bests? If so, ATHLETE. X has the training for sprinters you need to reach your goals. This program is designed to follow the Phase 1 Pre Season 100m Dash Sprint Training Program. Save 20% when you get the Off Season & Pre Season 100m Dash Training Program Bundle! If you have

8 weeks of high quality

Most athletes should take some time off during the off-season

speed endurance training

athletes develop these qualities during in-season training

To be successful as a 400m dash sprinter

intensive tempo

jumps circuits

Video links for nearly every exercise in the program conveniently link to the ATHLETE

general preparation training for the 60m dash

Training for sprinters designed to prepare the athlete for the 100m dash and the competitive season

60m Dash GPP Program (60 Days/8 Weeks)

Receive film analysis via email

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