ENGLISH VERSION : 4 days bodybuilding training program for small gyms

ENGLISH VERSION : 4 days bodybuilding training program for small gymsThis bodybuilding program has been built for people who are intermediate with training notions. This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available. This program is done over 4 days. To do this program you need to have access to dumbbells, barbell and a "cable machine". Want to level up? Would you like to gain muscle? So don't hesitate: this program will

améliorer votre forme physique ou simplement adopter de meilleures habitudes de vie

Ce programme se fait sur 4 jours

💪 Séances d’entraînement – 45 minutes

Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent prendre de la masse musculaire et qui sont prêt à passer environ 1h15 à la salle de sport

This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available

brasJour 3 : Jambes

The program was designed for people who are not symptomatic (serious heart problems

This cardio training program is made for anyone who wants to lose weight or get in shape and who is ready to train for 20 to 30 minutes

dosJour 2 : JambesJour 3 : brasJour 4 : épaules

Day 2: Chest

ou en ligne selon votre préférence

Workouts are approximately 60 minutes long